ORIGINAL JEET KUNE DO COMPLETE SERIES
Volume 11 - Seong Chi Sao with Trapping
What is Seong Chi Sao?
Explanation of Hand Positions Used (Tan Sao, Bong Sao, Fook Sao)
Rotation Sequences
Common Mistakes Made While Rolling The Arms
Blending The Perimeters
First Striking Set (Ten Relatively Easy Movements Involving Simple Traps)
Second Striking Set (Ten Slightly More Complicated Movements Involving Some Compound Trapping)
Third Striking Set (Ten Complex Sequences Involving Compound Trapping & Striking)
Fourth Set/Grappling Set (Ten Sequences Involving Simple Grappling
Maneuvers)
Trapping Exchange Drills from Seong Chi Sao
Closing Discussion of Seong Chi Sao